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		<title>Sensei's Blog</title>
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			<title>Resilience</title>
			<link>http://www.nejja.com/b2evolution/blogs/blog1.php/resilience</link>
			<pubDate>Sun, 25 Mar 2012 10:57:00 +0000</pubDate>			<dc:creator>Sensei</dc:creator>
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						<description>&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Somehow this past week has brought some challenges and some  blessings.&amp;#160; We were blessed with finding a new dojo space.&amp;#160; We moved in  last weekend.&amp;#160; Lots of work done by some great students and supporters  of the school.&amp;#160; Lots of thank you&#039;s!&lt;br /&gt;&lt;br /&gt;So...  the second class we&#039;re there 1 block away, Manchester Police Office  Doherty was shot.&amp;#160; During this time I was exposed to what a wonderful  person Sensei Alyssa Trinidad is by her taking charge and putting the  school in to lockdown.&amp;#160; She reacted quickly and got all our kids into a  safe area.&amp;#160; Parents who were in the school at that time were all very  helpful.&amp;#160; The kids seemed less nervous than all of us.&amp;#160; What a scary  evening and a blessing to see how my students and parents react in a  situation like this.&lt;br /&gt;&lt;br /&gt;The next day I opened my email to another &quot;Minute with Maxwell&quot; at &lt;span style=&quot;color: #3366ff;&quot;&gt;&lt;a href=&quot;http://johnmaxwellteam.com/resilient/&quot; target=&quot;_blank&quot;&gt;http://johnmaxwellteam.com/resilient/&lt;/a&gt;&lt;/span&gt; . Another blessing in disquise.&amp;#160; I have been thinking about this word  since Thursday and truly believe that MLK Self Defense Academy is a  resilient school.&amp;#160; We&#039;ve been around for 16 years in Manchester and have  moved several times because of different reasons but what I&#039;ve gathered  from these experiences is that our students stick with us because they  understand what our teaching is about instead of the punching and  kicking only that goes on in most schools. &amp;#160;&lt;br /&gt;&lt;br /&gt;Most  martial arts schools talk about persistence and we do as well.&amp;#160; It&#039;s  persistence that helps us achieve our goals and achieve our black belts  but I now will add resilience to that mix because it is the &quot;the power  or ability to return to the original form, position, etc., after being  bent, compressed, or stretched; the ability to recover readily from  adversity.&quot; which is what this school and students will be displaying  over the next several weeks and months after moving our school and  Office Doherty getting shot in the same week.&lt;br /&gt;&lt;br /&gt;Unfortunately  there is no escaping random acts of violence, you don&#039;t know when or  where it will happen.&amp;#160; We teach our kids to provide random acts of  kindness to counter balance this.&amp;#160; Sometimes its hard as kids to keep  moving forward when we see this kind of thing happen but after doing  some training this weekend for Denise&#039;s business with a gentleman from  Philly he reminded us of a quote from the latest Rocky.&amp;#160; And I think it  is appropriate here for our school.&amp;#160; &quot;It ain&#039;t about how hard you hit,  it&#039;s about how you can get hit and keep moving forward.&quot;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;We are resilient and will keep moving forward.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.nejja.com/b2evolution/blogs/blog1.php/resilience&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">Somehow this past week has brought some challenges and some  blessings.&#160; We were blessed with finding a new dojo space.&#160; We moved in  last weekend.&#160; Lots of work done by some great students and supporters  of the school.&#160; Lots of thank you's!<br /><br />So...  the second class we're there 1 block away, Manchester Police Office  Doherty was shot.&#160; During this time I was exposed to what a wonderful  person Sensei Alyssa Trinidad is by her taking charge and putting the  school in to lockdown.&#160; She reacted quickly and got all our kids into a  safe area.&#160; Parents who were in the school at that time were all very  helpful.&#160; The kids seemed less nervous than all of us.&#160; What a scary  evening and a blessing to see how my students and parents react in a  situation like this.<br /><br />The next day I opened my email to another "Minute with Maxwell" at <span style="color: #3366ff;"><a href="http://johnmaxwellteam.com/resilient/" target="_blank">http://johnmaxwellteam.com/resilient/</a></span> . Another blessing in disquise.&#160; I have been thinking about this word  since Thursday and truly believe that MLK Self Defense Academy is a  resilient school.&#160; We've been around for 16 years in Manchester and have  moved several times because of different reasons but what I've gathered  from these experiences is that our students stick with us because they  understand what our teaching is about instead of the punching and  kicking only that goes on in most schools. &#160;<br /><br />Most  martial arts schools talk about persistence and we do as well.&#160; It's  persistence that helps us achieve our goals and achieve our black belts  but I now will add resilience to that mix because it is the "the power  or ability to return to the original form, position, etc., after being  bent, compressed, or stretched; the ability to recover readily from  adversity." which is what this school and students will be displaying  over the next several weeks and months after moving our school and  Office Doherty getting shot in the same week.<br /><br />Unfortunately  there is no escaping random acts of violence, you don't know when or  where it will happen.&#160; We teach our kids to provide random acts of  kindness to counter balance this.&#160; Sometimes its hard as kids to keep  moving forward when we see this kind of thing happen but after doing  some training this weekend for Denise's business with a gentleman from  Philly he reminded us of a quote from the latest Rocky.&#160; And I think it  is appropriate here for our school.&#160; "It ain't about how hard you hit,  it's about how you can get hit and keep moving forward."</span></div>
<div><span style="font-size: medium;">We are resilient and will keep moving forward.</span></div>
<div><span style="font-size: medium;"><br /><br /></span></div><div class="item_footer"><p><small><a href="http://www.nejja.com/b2evolution/blogs/blog1.php/resilience">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Moving Time</title>
			<link>http://www.nejja.com/b2evolution/blogs/blog1.php/moving-time</link>
			<pubDate>Sat, 10 Mar 2012 13:52:00 +0000</pubDate>			<dc:creator>Sensei</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">4@http://www.nejja.com/b2evolution/blogs/</guid>
						<description>&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Well it&#039;s a new beginning.&amp;#160; We&#039;ve had several new beginning for our school and they have all been the right things for us to do.&amp;#160;&amp;#160; Economy doesn&#039;t help and I am surprised and thankful that we haven&#039;t had to close.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Last week when making the decision to close or move I put it out to God the universe/formless substance/ether and the answer came back to move and not close.&amp;#160; So I believe my time for teaching and helping others achieve is not over for me in the martial arts world.&amp;#160; I guess we have a few more champion grapplers to grow.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;I am thankful to all my students who support me and the mission of our school to be a community member and help those around us to better their lives in some way.&amp;#160; I am thankful for all my past students for allowing me to teach and grow myself and to learn with you.&amp;#160; I am thankful for my future students who will show us the way to keep striving for excellence and make all of us better human beings.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;See you all in the new space. &lt;br /&gt;138 Wayne Street Manchester NH&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.nejja.com/b2evolution/blogs/blog1.php/moving-time&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><br /></span></p>
<p><span style="font-size: medium;">Well it's a new beginning.&#160; We've had several new beginning for our school and they have all been the right things for us to do.&#160;&#160; Economy doesn't help and I am surprised and thankful that we haven't had to close.</span></p>
<p><span style="font-size: medium;">Last week when making the decision to close or move I put it out to God the universe/formless substance/ether and the answer came back to move and not close.&#160; So I believe my time for teaching and helping others achieve is not over for me in the martial arts world.&#160; I guess we have a few more champion grapplers to grow.<br /></span></p>
<p><span style="font-size: medium;">I am thankful to all my students who support me and the mission of our school to be a community member and help those around us to better their lives in some way.&#160; I am thankful for all my past students for allowing me to teach and grow myself and to learn with you.&#160; I am thankful for my future students who will show us the way to keep striving for excellence and make all of us better human beings.</span></p>
<p><span style="font-size: medium;"><br /></span></p>
<p><span style="font-size: medium;">See you all in the new space. <br />138 Wayne Street Manchester NH</span></p><div class="item_footer"><p><small><a href="http://www.nejja.com/b2evolution/blogs/blog1.php/moving-time">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Excel</title>
			<link>http://www.nejja.com/b2evolution/blogs/blog1.php/excel</link>
			<pubDate>Wed, 29 Feb 2012 05:26:00 +0000</pubDate>			<dc:creator>Sensei</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">3@http://www.nejja.com/b2evolution/blogs/</guid>
						<description>&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Watching John C. Maxwell&amp;#160; - &lt;a href=&quot;http://johnmaxwellteam.com/excel-live/&quot; target=&quot;_blank&quot;&gt;http://johnmaxwellteam.com/excel-live/&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Where  does excellence come from?&amp;#160; As a teacher of the martial arts and  studying my art for more than 25 years.&amp;#160; I have found that excellence is  connected to talent.&amp;#160; Marcus Buckingham talks about talent as the seeds  of your success and I have found that to be true.&amp;#160; Talent to do the  thing you like to do leads you to enjoy what you&#039;re doing which never  seems like work.&amp;#160; Its so enjoyable that you get better without knowing  it.&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Martial artists know that the skills  they are learning can only become talent by practicing long enough to  for them to become talent, since talent comes from brain connections  that are formed while doing a skill over and over again. Perseverance is  the key for transforming skill to talent.&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Darren  Hardy said recently that we all need new skills to continue into this  21st century if we are going to experience success.&amp;#160; I disagree with  that statement as a whole, I think we need more talent and the best  success will be by joining forces with people who have talents you don&#039;t  posses.&amp;#160; Make you talents stand out so loudly that nobody sees or hears  about your weaknesses.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.nejja.com/b2evolution/blogs/blog1.php/excel&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">Watching John C. Maxwell&#160; - <a href="http://johnmaxwellteam.com/excel-live/" target="_blank">http://johnmaxwellteam.com/excel-live/</a></span></div>
<p><span style="font-size: medium;"><br /></span></p>
<div><span style="font-size: medium;">Where  does excellence come from?&#160; As a teacher of the martial arts and  studying my art for more than 25 years.&#160; I have found that excellence is  connected to talent.&#160; Marcus Buckingham talks about talent as the seeds  of your success and I have found that to be true.&#160; Talent to do the  thing you like to do leads you to enjoy what you're doing which never  seems like work.&#160; Its so enjoyable that you get better without knowing  it.</span></div>
<p><span style="font-size: medium;"><br /></span></p>
<div><span style="font-size: medium;">Martial artists know that the skills  they are learning can only become talent by practicing long enough to  for them to become talent, since talent comes from brain connections  that are formed while doing a skill over and over again. Perseverance is  the key for transforming skill to talent.</span></div>
<p><span style="font-size: medium;"><br /></span></p>
<div><span style="font-size: medium;">Darren  Hardy said recently that we all need new skills to continue into this  21st century if we are going to experience success.&#160; I disagree with  that statement as a whole, I think we need more talent and the best  success will be by joining forces with people who have talents you don't  posses.&#160; Make you talents stand out so loudly that nobody sees or hears  about your weaknesses.</span></div><div class="item_footer"><p><small><a href="http://www.nejja.com/b2evolution/blogs/blog1.php/excel">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Humility</title>
			<link>http://www.nejja.com/b2evolution/blogs/blog1.php/humility</link>
			<pubDate>Wed, 08 Feb 2012 19:22:00 +0000</pubDate>			<dc:creator>Sensei</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">2@http://www.nejja.com/b2evolution/blogs/</guid>
						<description>&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Listening to John Maxwell&#039;s Moment,&lt;a href=&quot;http://johnmaxwellteam.com/humility&quot;&gt; http://johnmaxwellteam.com/humility&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Humlity is part of our student creed in our school.  What we talk about when talking about humility is being a good uke. In other words being a good partner. How do we become good partners in our Jiu-Jitsu practice?  It&#039;s about making sure that our partner has enough practice to understand the techniques that we are learning and understanding the lessons we&#039;re talking about. My young students struggle sometimes with this as we are all trying to grow and find our place.  I must say I am proud of my students for the constant effort they put forth for trying to be good uke&#039;s.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt; One of my students recently asked me what the difference was between modesty and humility. I struggle myself with the definition so I looked them up and the dictionary finds these words to be almost the same thing.  After listening to John I find that humility is thinking less for yourself and more for others, not thinking less of yourself.  Modesty is being quiet in the background not thinking of yourself or others.&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.nejja.com/b2evolution/blogs/blog1.php/humility&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Listening to John Maxwell's Moment,<a href="http://johnmaxwellteam.com/humility"> http://johnmaxwellteam.com/humility</a></span></p>
<p><span style="font-size: medium;"><br /></span></p>
<p><span style="font-size: medium;">Humlity is part of our student creed in our school.  What we talk about when talking about humility is being a good uke. In other words being a good partner. How do we become good partners in our Jiu-Jitsu practice?  It's about making sure that our partner has enough practice to understand the techniques that we are learning and understanding the lessons we're talking about. My young students struggle sometimes with this as we are all trying to grow and find our place.  I must say I am proud of my students for the constant effort they put forth for trying to be good uke's.</span></p>
<p><span style="font-size: medium;"><br /></span></p>
<p><span style="font-size: medium;"> One of my students recently asked me what the difference was between modesty and humility. I struggle myself with the definition so I looked them up and the dictionary finds these words to be almost the same thing.  After listening to John I find that humility is thinking less for yourself and more for others, not thinking less of yourself.  Modesty is being quiet in the background not thinking of yourself or others.</span></p><div class="item_footer"><p><small><a href="http://www.nejja.com/b2evolution/blogs/blog1.php/humility">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Plan B</title>
			<link>http://www.nejja.com/b2evolution/blogs/blog1.php/plan-b</link>
			<pubDate>Sat, 28 Jan 2012 12:12:00 +0000</pubDate>			<dc:creator>Sensei</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">1@http://www.nejja.com/b2evolution/blogs/</guid>
						<description>&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Listening to a previous Moment with Maxwell &lt;a href=&quot;http://johnmaxwellteam.com/plan-b&quot; target=&quot;_blank&quot;&gt;http://johnmaxwellteam.com/plan-b&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;When studying self defense we are actually talking about plan B.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;There  are many plan B&#039;s out there.&amp;#160; We have plan B for everything in life.&amp;#160;  In fact I find that people that have a plan B are more active and  successful in their life than those who don&#039;t have a plan B.&amp;#160; What&#039;s  funny is these folks will have many plan B&#039;s and often the plan  changes.&amp;#160; The fact that their plan B changes usually means they are  active thinkers in life.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Self defense training is really  about taking charge of your plan B.&amp;#160; As teachers of martial arts we are  constantly trying to find techniques, lessons to learn, new ways of  doing things.&amp;#160; Basically all of that is making a plan B.&amp;#160; Self defense  is not only physical but mental, emotional, spiritual and financial.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt; If  you&#039;re competing in BJJ like many of my students, then each competition  is about who has a better plan B.&amp;#160; If you don&#039;t compete then you are  training to find your plan B, many of us haven&#039;t found it yet.&amp;#160; Don&#039;t  give up yet, with the help of a good instructor they can help you find  that plan.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.nejja.com/b2evolution/blogs/blog1.php/plan-b&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">Listening to a previous Moment with Maxwell <a href="http://johnmaxwellteam.com/plan-b" target="_blank">http://johnmaxwellteam.com/plan-b</a></span></div>
<div><span style="font-size: medium;"><br /></span></div>
<div>
<div><span style="font-size: medium;">When studying self defense we are actually talking about plan B.</span></div>
<div><span style="font-size: medium;"><br /></span></div>
<div><span style="font-size: medium;">There  are many plan B's out there.&#160; We have plan B for everything in life.&#160;  In fact I find that people that have a plan B are more active and  successful in their life than those who don't have a plan B.&#160; What's  funny is these folks will have many plan B's and often the plan  changes.&#160; The fact that their plan B changes usually means they are  active thinkers in life.</span></div>
<div><span style="font-size: medium;"><br /></span></div>
<div><span style="font-size: medium;">Self defense training is really  about taking charge of your plan B.&#160; As teachers of martial arts we are  constantly trying to find techniques, lessons to learn, new ways of  doing things.&#160; Basically all of that is making a plan B.&#160; Self defense  is not only physical but mental, emotional, spiritual and financial.</span></div>
<div><span style="font-size: medium;"><br /></span></div>
<span style="font-size: medium;"> If  you're competing in BJJ like many of my students, then each competition  is about who has a better plan B.&#160; If you don't compete then you are  training to find your plan B, many of us haven't found it yet.&#160; Don't  give up yet, with the help of a good instructor they can help you find  that plan.</span></div><div class="item_footer"><p><small><a href="http://www.nejja.com/b2evolution/blogs/blog1.php/plan-b">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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